Cholesterol levels - Vitality Hormone Solutions

What is Cholesterol? A Comprehensive Guide

Cholesterol is a fatty substance essential for building healthy cells. However, there are two main types, and an imbalance can be problematic.

The Two Sides of Cholesterol: HDL vs. LDL

• HDL cholesterol ("good" cholesterol): Removes excess cholesterol from arteries and transports it to the liver. Aim for levels above 60 mg/dL.
• LDL cholesterol ("bad" cholesterol): Can stick to artery walls, forming plaque and potentially leading to atherosclerosis, heart disease, and stroke. Ideally, LDL levels should be below 100 mg/dL. Higher risk individuals may require even lower targets.

Triglycerides: Another type of blood fat. High levels are linked to heart disease. Aim for levels under 150 mg/dL.

What Causes High Cholesterol?

Several factors influence cholesterol levels:

• Diet: High saturated and trans fats (found in fast food and processed foods).
• Genetics: Family history can predispose individuals to higher cholesterol.
• Lifestyle: Lack of exercise, smoking, and obesity.
• Medical Conditions: Diabetes and hypothyroidism.

Healthy Cholesterol Levels

Ideal cholesterol levels vary by individual. A doctor considers individual risk factors when interpreting results. General guidelines include:

• Optimal total cholesterol: Below 200 mg/dL
• Desirable HDL cholesterol: Above 60 mg/dL
• Optimal LDL cholesterol: Below 100 mg/dL (or lower, as needed)
• Optimal Triglycerides: Below 150 mg/dL

Important Note: These are guidelines. Only a doctor can interpret results and determine if levels are concerning.

Worried About Your Cholesterol?

Many options can help lower cholesterol. A doctor may recommend lifestyle changes (diet and exercise) and/or medication (like statins). Collaborating with a doctor to create a treatment plan is crucial. Even small changes can significantly improve long-term heart health.

In summary: Understanding cholesterol levels is vital for heart health. Maintain healthy levels through lifestyle choices and regular checkups with your doctor.