Obesity is a serious and prevalent health issue affecting millions worldwide. It's a condition characterized by an excessive accumulation of body fat, posing significant risks to your health.
Obesity is defined by body mass index (BMI), which calculates weight in relation to height. A BMI of 30 or higher is generally considered obese. However, BMI isn't a perfect measure, as it doesn't account for muscle mass, bone density, or body fat distribution. Measuring body fat percentage, using methods like skinfold calipers or DEXA scans, is often a more accurate assessment. Body fat percentage over 25% for men and 30% for women usually indicates obesity.
What causes obesity? It's a complex interplay of factors, including genetic predispositions, lifestyle choices (diet high in processed foods and low in physical activity), socioeconomic factors (access to healthy food and safe exercise areas), and certain medications or medical conditions.
Obesity increases the risk for many serious health problems, including:
To manage obesity or maintain a healthy weight:
Losing weight and living a healthier lifestyle is a journey, not a race. Consistency and self-compassion are key.